Health Or Beauty – What Drives Weight Loss Success?

One of the first questions I have for a new client, when they come to me to help them achieve better fitness, weight loss, or energy, is this:"What it is that you want to achieve in terms of your fitness?A close second question is "Why do you want to achieve this?"This second question always seems to inspire deeper thought. It has always seemed like [...]

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The Health Belief Model Explained for Patients

This is the most researched and validated description of patient's beliefs about health and related matters, and it has five main elements.1. Our interest in our health [...]